Barbell Military Press Standing Face Pull Bench Press

Front Squat Romanian Deadlift Single-Leg Press

Barbell Military Press Chin-Up Bench Press

Front Squat Barbell Deadlift Single-Leg Press

Bench Press Chin-Up Dumbbell Military Press

Front Squat Romanian Deadlift Barbell Bulgarian Split Squat

Front Squat Barbell Military Press Pull-Up

Bench Press Chin-Up Dumbbell Military Press

Front Squat Romanian Deadlift Decline Sit-Ups

Barbell Military Press Pull-Up Smith Machine Incline Bench Press