FORTIS

strehlke Oct. 7 2024

M6 W3 D1 - bench peak of cycle

Felt good about this bench today.

Exercises

7

Sets

21

Reps

1,860

Weight

221,350 lbs

Bench Press Back Squat Romanian Deadlift Dumbbell Military Press Hammer Curls Triceps Pushdown Side Lateral Raise

2

5

strehlke Oct. 4 2024

M6 W2 D3

Back at war; the trenches

Exercises

9

Sets

29

Reps

302

Weight

21,190 lbs

Barbell Deadlift Bench Press Bulgarian Split Squat Pull-Up Machine Shoulder (Military) Press Decline Sit-Ups Preacher Curl Triceps Pushdown Side Lateral Raise

1

strehlke Oct. 2 2024

M6 W2 D2

Quad DAY

Exercises

6

Sets

20

Reps

164

Weight

15,225 lbs

Front Squat Barbell Military Press Seated Cable Rows Machine Chest Press Standing Biceps Cable Curl Triceps Pushdown

1

0

strehlke Sept. 30 2024

M6 W2 D1 - benching these jugs

trying to get some iron tits

Exercises

3

Sets

10

Reps

64

Weight

14,600 lbs

Bench Press Back Squat Romanian Deadlift

1

0

jtadj Sept. 28 2024

Evening Workout

Exercises

4

Sets

12

Reps

180

Weight

24,420 lbs

Bench Press Barbell Row Chin-Up Back Squat

2

strehlke Sept. 27 2024

M6 W1 D3 - deadlift day aka D-Day

Almost done with this program. Deadlifts for respect of D-Day

Exercises

8

Sets

26

Reps

292

Weight

17,700 lbs

Barbell Deadlift Bench Press Chin-Up Bulgarian Split Squat Side Lateral Raise Triceps Pushdown Preacher Curl Decline Sit-Ups

1

0

strehlke Sept. 25 2024

M6 W1 D2

Started off with rowing.

Exercises

6

Sets

21

Reps

195

Weight

18,060 lbs

Front Squat Barbell Military Press Lat Pull-Down Machine Chest Press Decline Sit-Ups Hammer Curls

1

0

strehlke Sept. 23 2024

M6 W1 D1

Exercises

4

Sets

15

Reps

214

Weight

36,070 lbs

Bench Press Back Squat Romanian Deadlift Machine Shoulder (Military) Press

2

0

strehlke Sept. 20 2024

M5 W3 D3

crushed these deads.

Exercises

7

Sets

22

Reps

226

Weight

21,380 lbs

Barbell Deadlift Bench Press Lat Pull-Down Bulgarian Split Squat Decline Sit-Ups Triceps Pushdown Hammer Curls

1

0

strehlke Sept. 18 2024

M5 W3 D2

i think if i wore a bra at this point i'd probably be d-cups

Exercises

6

Sets

19

Reps

157

Weight

15,045 lbs

Bench Press Back Squat Seated Cable Rows Machine Shoulder (Military) Press Standing Biceps Cable Curl Triceps Pushdown

1