Mile test

Was inspired by Hood to Coast people, so I was curious if I could run a sub 6min mile. Was way off :'( Time was 6:24.

Morning Bike Ride

9 miles

M4 W3 D2

M4 W3 D1 solid

M4 W2 D3 - met a friend

Brought Kristen to the gym today. This guy that was trying to help her form put a plastic pipe in between my butt cheeks to try to demonstrate something. Not sure what he was trying to demonstrate...

Kristen went to the Gym

Alex and I made a friend at the gym today. His name is Paul. We met him because my form was so atrocious he had to intervene. He had such a crush on Alex. Then he touched Alex.

Nick is being active

I wonder what this could be

M4 W2 D2 — everything hurts!

Fuck fuck fuck

M4 W2 D1

Started with rowing as a warmup.

Strength M4 W1 D3

Lower Body only because of scheduling. Tired.