Linear Progression W4 D3

 

Front Squat Barbell Deadlift
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Linear Progression W4 D2

 

Bench Press Seated Cable Rows Barbell Military Press
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Linear Progression W4 D1

 

Front Squat Romanian Deadlift Belt Squat
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Linear Progression W3 D4

 

Front Squat Barbell Military Press Lat Pull-Down
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Linear Progression W3 D3

 

Barbell Deadlift Belt Squat Dumbbell Military Press
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Linear Progression W3 D2

 

Bench Press Lat Pull-Down Machine Shoulder (Military) Press
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Linear Progression W3 D1

 

Front Squat Romanian Deadlift Dumbbell Bulgarian Split Squat
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Linear Progression W2 D4

 

Barbell Military Press Pull-Up Close-Grip Bench Press
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Linear Progression W2 D3

 

Front Squat Barbell Deadlift Single-Leg Press
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Linear Progression W2 D2

 

Bench Press Lat Pull-Down Machine Shoulder (Military) Press
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