Barbell Deadlift Front Squat Single-Leg Press

Barbell Military Press Pull-Up Machine Chest Press

Front Squat Romanian Deadlift Seated Leg Press

Barbell Deadlift Bench Press Lat Pull-Down

Bench Press Lat Pull-Down Machine Shoulder (Military) Press

Barbell Deadlift Front Squat Dumbbell Bulgarian Split Squat

Barbell Military Press Barbell Row Pull-Up

Front Squat Romanian Deadlift Barbell Bulgarian Split Squat

Belt Squat Single-Leg Press Decline Sit-Ups

Bench Press Seated Cable Rows Machine Shoulder (Military) Press