Strength M4 W1 D2

Started off with rowing, cut off short a set because Cyrus called

Run & Chug

Last run at Apex????4.2 miles at 8:11 pace. Felt like ????

Evening Bike Ride

9 mile pedalpalooza bike ride. Almost got eaten by a car.

Strength M4 W1 D1

Gonna start regularly posting on here, but I also have some historical data I need to upload. This workout marks the start to my strength training block.

Afternoon Workout

Glutes babyyyy

Afternoon Workout

Afternoon Workout

Linear Progression W13 D3

Linear Progression W13 D2

Linear Progression W13 D1